Massage Therapy & Reflexology
SUSAN LYNN BRANDRIDGE
CAHP, RRPr, CYT@250
Registered Reflexologist
Aroma Lymphatic Massage (Non-RMT)
Indie Head Massage (Non-RMT)
Susan Lynn’s transformation from her corporate career into the Health and Wellness world was a natural transition, helping others has always been a passion of hers, along with the study of natural approaches to Health. Driven by her hunger for knowledge, and a better understanding of the wisdom of her ancestors, Susan Lynn’s path led her to Reflexology and becoming a Registered Reflexology Practitioner (RRPr). As Susan Lynn saw the impact that this ancient modality had on the betterment of her clients, she searched for more ways to assist them with their quests for better health and wellness. She has added to her repertoire by studying (Ayurvedic) Indie Head Massage, Clinical Aromatherapy (CAHP) and certification in Yoga (CYT 250). Susan Lynn’s passion is to share her knowledge and insight with others on their journey toward Health, Wellness and Balance.
SHANNON O'CONNELL
Registered Massage Therapist
Cupping, Infant & Child Massage
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Shannon completed her Massage Therapy studies at Westervelt College in Kitchener, Ontario where she graduated with honours. She is registered with the College of Massage Therapists of Ontario (CMTO). As a Registered Massage Therapist, she provides a therapeutic treatment while allowing the nervous system to gain the benefits of relaxation. Before becoming an RMT, Shannon worked as a Child and Youth worker for several years. Through continuing education, Shannon is Trimesters trained in Infant and Children Massage. Shannon’s practice is focused on Women’s Health, Pediatric Care , & Proactive Health care for families. Shannon is also a former long distance runner and is familiar with related injuries. She enjoys weight lifting , hiking, and yoga as forms of self care. She looks forward to being a part of the Up Yoga & Wellness community!
MORGAN JACQUES
Registered Massage Therapist
I’ve been practicing massage therapy since 2005, and am a graduate of Sutherland-Chan massage therapy school in Toronto. With 18+ years of experience, I pride myself on being a very intuitive therapist and will often pair therapeutic techniques with relaxation techniques into your treatment. The result will have you feeling balanced, relieved and refreshed. In addition to my massage therapy training, I’ve also held a teaching assistant position at the Canadian College of Massage and Hydrotherapy and am a certified meditation teacher. Holistic wellness has always been a part of my life from a young age, and I’ve had the pleasure of working in several holistic health studios over the years. This is where I thrive the most, so I am really thrilled to be a part of the team of practitioners here at Up Yoga+Wellness. A Paris resident myself, you’ve likely seen me walking all over town with my two kiddos, or hanging out at the rink every weekend. A large majority of my clients are fellow Mamas and I love welcoming each and every one onto my table for some much needed self-care (because I’m right there with you!). We love supporting all of the small businesses in town, from coffee shops to restaurants to retail stores. Community is everything, and I’m so grateful we live in a great one. I can’t wait to see you around the studio!
TAYLIN BEECHEY
Registered Massage Therapist
Labour & Birth Doula
Prenatal Fitness & Yoga Instructor
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Taylin graduated her massage therapy program in 2021 with honours. Prior to that she completed her Labour and birth Doula certification and is certified as a Pre and Postnatal Fitness Specialist and Yoga instructor. Taylin has always had an interest in anatomy & health studies. She is passionate about helping everyone to feel their best at all stages of life and cannot wait to work with you!
ERIN MCKNIGHT
Registered Massage Therapist
Cupping Available
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Hi, I’m Erin! I am a Registered Massage Therapist, having graduated from Lambton College’s Massage Therapy program in 2017. My practice is rooted in an understanding that massage offers holistic and comprehensive therapy for the mind, body and spirit. I am passionate about supporting my clients in their journey to overall health and well-being. I am committed to providing personalized care that is tailored to meet each client’s specific goals. I specialize in a variety of massage therapy techniques that effectively manage soft tissue injury or strain, muscle tension, stress, sleep disturbances and headaches. To help clients achieve their treatment goals, my adaptive approach to massage therapy includes deep tissue massage, trigger point therapy, Swedish massage, and relaxation massage. As a benefit to my clients, I have completed further education courses in other therapeutic modalities such as cupping therapy, cupping for lymphatic drainage and hot stone massage. I’m excited to be part of the Up Yoga+Wellness team and the positive impact they have on our community.
Holistic Nutrition
STEPH HOWELLS, RHN
Registered Holistic Nutritionist
Steph is an adventurous and nature loving wife and mom of 2 wild and wonderful young ladies. She is a Registered Holistic Nutritionist and health coach with a strong background in education. She has a Human Biology degree from Wilfrid Laurier University and both a Bachelor’s and Master’s degree in Education from Griffith University in Australia. She started her career in education as a secondary science teacher and went on to teach anatomy / physiology and the practical lab components of the Pre-Health program at Conestoga College in Kitchener. Now Steph focuses primarily on teaching her clients how to become their most vibrant and vital selves by using food, mindset and lifestyle as medicine. She dives deep into root cause solutions and creates personalized plans for each individual client. Steph works with a vast range of conditions including digestive upsets, hormonal dysregulation, skin disorders, mental wellness, sustainable weight loss and detoxification.
Psychotherapy + Social Work
CHRISTINE WINKLE
RSSW, Psychotherapist
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Hi, I'm Christine! A psychotherapist with the Ontario College of Social Workers and Social Service Workers. I hold a strong belief that folks are imperfectly perfect. They are beautiful and spectacular AND can become stuck, unhappy, and unable to live a fulfilling life. That's where I come in. Whether you're looking for help with managing anxiety, depression, trauma, anger, substance use, or self- compassion, I would love to hold a safe and supportive space to allow for your healing to begin. I strive to bring folks into a place of connection with self, relationships, and life as it arises. As a new mom, spouse, sister, daughter, friend, therapist, and above all, human, I know what it's like to feel stuck, hopeless, anxious, and overwhelmed. As a therapist, I'll walk alongside you to gently guide and challenge you to work through life's ups and downs. I use traditional talk therapy such as Acceptance and Commitment Therapy, Dialectical Behavioural Therapy skills, Cognitive Behavioural Therapy, as well as integrate somatic approaches in session such as yoga, mindfulness, meditation, and Poly-vagal theory.
Osteopathy
SANDY MCHUGH
Osteopathic Manual Practitioner
Sandy is a registered member of the Ontario Osteopathic Association/(OstCan), having graduated the Canadian Academy of Osteopathy in Hamilton in 2023. Sandy was inspired to become an Osteopathic Manual Practitioner after using the modality herself since 2011 to treat long term chronic pain in her lower back and abdomen. Osteopathy has greatly improved her quality of life, and she is excited to share its benefits with others. She believes osteopathy is a key modality in maintaining overall health and mobility. Sandy is also a certified Yoga and mat Pilates Instructor, and level 2 Usui Reiki Practitioner.
Energy Medicine, Cranio-Sacral Therapy & Reiki
JILL FERRAS
Emotional Freedom Technique
Eden Energy Medicine
Biofield Tuning
Jill is a 500 hr Certified Yoga Instructor, with additional trainings in Yin, Restorative, and Vinyasa, with a strong background in anatomy any physiology from a 18 year career as a Primary Care Paramedic. Jill loves to weave energy medicine techniques from her knowledge of EFT, Eden Energy Medicine and Biofield Tuning into her yoga classes. She believes that yoga is accessible to any age, body structure, and lifestyle.
AMANDA DRAGO
Traditional Reiki
Intuitive Reiki
Discovering reiki and my intuition was truly something that began to call and then shout to me while pregnant with my first child. When I was a kid, I knew, saw and felt things about people and places. As I got older those feeling got stronger and as I nurtured and grew my reiki practice my psychic and mediumship abilities were nurtured and growing as well. I’m a reiki master teacher and psychic medium that has been registered with the Canadian Reiki Association since 2012. I have also had the opportunity to certify as a spiritual advisor psychic medium since 2019 with Lisa Williams, Psychic Medium Training Academy. Reiki is a light touch and universal life force energy that is used to create energetic harmony within the body. One of the most well-liked services I offer is intuitive reiki. Psychic impressions are shared throughout the session including messages from the chakras, the soul, the physical and emotional bodies, the aura and more. During traditional reiki the focus is on allowing the session to unfold in a quieter atmosphere. I love autumn, my family, ice cream, exploring spooky places, sunsets, reading, being in nature, and photography. (Just to name a few.) I am so excited to be apart of and sharing reiki here with this beautiful community at Up Yoga.
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548-899-9642